Lifestyle of running is Running can elevate your mood like recreational drugs because it stimulates the same pleasure and reward receptors. This is the reason many addiction therapies include a lot of exercise. It will regulate your blood pressure. A meta analysis of various studies concludes that aerobic exercise can be a non-pharmacological (drug free) treatment for hypertensive people. It will regulate your blood pressure. A meta analysis of various studies concludes that aerobic exercise can be a non-pharmacological (drug free) treatment for hypertensive people. Running improves insulin sensitivity. Your blood sugar will come down instantly because the muscles will use the glucose or energy during the running.30 minutes of running combined with the warmups and stretching (45 minutes in total) will boost your metabolism for the next 14 hours. It’s very important in our body.
Posted by : Kyle Navarro Tesorio
Group 6 Kindness Blog 